Spicy Pumpkin Soup

INGREDIENTS

• 1 tbsp coconut oil
• 2 cloves garlic, crushed
• 1 white/yellow onion, diced
• 1 knob ginger, grated
• 1-2 fresh chili, chopped
• 1/2 tbsp ground/fresh turmeric
• 1 medium pumpkin flesh, small diced
• 2 carrots, small diced
• 1 can coconut milk
• Salt + pepper to taste
• Lime juice (optional)
• For serving – coconut yogurt and Habanero LOVE CORN 

DIRECTIONS

1. Heat the oil in a large saucepan and fry the onion and garlic until soft (2-3 mins)

2. Add the pumpkin, carrots, ginger, chili and turmeric and cook for a further 1-2 minutes

3. Add the coconut milk, salt + pepper and enough water/stock to just cover the pumpkin, etc…

4. Simmer for 20 minutes or until the pumpkin and carrots are tender. Optional – squeeze in a fresh lime (highly recommend!)

5. Blend until smooth and top with coconut yogurt and LOVE CORN!